3 rounds: power clean x 6 2 rounds: 5 pullups 10 pushups 15 kb swings rest 2min Every year we have a call for Judges to help us run the Friday Night Lights Open Series smoothly and efficiently. At Roots we’ve made our standard that every athlete participating in the Open has a certified judge.   To become an official judge each person must take an online tutorial and pass an online exam. Then every Friday they begin piling in just before heats begin where they’re debriefed in a judges meeting and then spend the next 2-3 hours spread amongst the chaos, counting reps, paying close attention to every movement ensuring they meet standards, and because they know the pain you’re enduring or know that later that night they’ll be doing the same, they may even throw in some words of encouragement or tips on what worked best for them. ...Read more

“DG”  Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps  U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett. DJ is part of the Yearly Benchmark Series. Log your score. It’s hard to believe that a short eight months ago, Shane was lying in a hospital bed with a very uncertain future. The road back was not easy, to say the least, and is something we will never fully comprehend without experiencing it ourselves. Many of you witnessed Shane’s initial transition back to normal. His time in a wheelchair became...Read more

For time: 1 round of: 115-lb. hang power cleans, 30 reps 15 ring dips 15-ft. rope climb, 3 ascents Then, 2 rounds of: 115-lb. hang power cleans, 20 reps 10 ring dips 15-ft. rope climb, 2 ascents Then, 3 rounds of: 115-lb. hang power cleans, 10 reps 5 ring dips 15-ft. rope climb, 1 ascentRead more

In teams of 2: 115 snatches (75/55) 16 rope climbs 75 handstand pushups 800m run One partner works at a time for the first three movements. Both partners start an 800m run at the completion of the last handstand pushup. Time stops when the last partner finishes their 800m run. This is the last week of score submissions! Remember to enter you 16.5 score by Monday at 6pm! Shane will host the last make-up on Monday at 6:30am and 11:30am.  Read more

Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees  Men use 95 lb. Women use 65 lb. And it’s here…again! The last workout of the 2016 CrossFit Open is…14.5! We are pleased to welcome everyone to the grand finale of Friday Night Lights this evening beginning at 4:00pm. Heats will run every 15 minutes. Please remember to sign-up on MBO for a heat! Progenex will be on-site with a special gift package for all Open competitors! After the final heat, please join us for a special celebration at the Roadhouse Boulder Depot. There will be a buffet set-up and beers for all. We hope you can join us for the workout, to cheer, or to celebrate!  Read more