Blog – Page 16 – CrossFit Roots

Stay in the Know

Learn about our gym's training methodology, community events, and more!

Aug

We asked a few 4 pm’ers why they joined class today in the peak of heat in the afternoon. This is what they said:

Jul

Welcome Sarah Hopping Estrella to the Roots team!

Jul

It is important to implement the right mechanics, consistency, and intensity to reap the true benefits of the CrossFit methodology.

Jul

Read on for tips from Connor on keeping your nutrition in check during cookout season.

Jun

Going forward, we will continue to use the 9-ft. target as the standard for women. This is why.

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