5 rounds of: 30 wall-ball shots, 20-lb. ball 5 squat snatches Rest 2 minutes So check it – Saturday night at Roots is about to GO DOWN. We don’t mean like a little fluffy holiday party with a punch bowl, bad sweaters, shitty Christmas cookies, and an early bedtime. We mean, like, THE. holiday. party. of. the. year. Join us for cocktail hour and dinner starting at 6pm. Please RSVP to the Evite so we know to expect you. It’s the only way we can ensure we’ll have enough food for everyone so please let us know if you’re coming! At 8pm we welcome well known DJ Ryan Balentine to the Roots floor. No, we didn’t fire Sampo – AS IF! – but he wants to get crazy on the dance floor too after seeing the crowd get down for the past few years. DJ Balentine comes with an impressive resume and was...Read more

12-9-6 reps for time of: 225-lb. squat cleans Muscle-ups We have a question for you! What is more exciting than turf? Post to comments. First person to comment with the correct answer gets a free t-shirt!* The definition of “correct” is completely and 100% left to our discretion. We understand there could be many “correct” answers; however, we know the answer we’re looking for. Happy Monday!:)  Read more

Complete as many rounds as possible in 10 minutes of: 20 box jumps, 24-inch box 10 handstand push-ups Remember to catch the 2015 CrossFit Invitational at 8am this morning! Visit games.crossfit.com to view the LIVE stream!Read more

Four rounds for time: 15 box jumps (24/20) 15 hang power snatch 400m run YOU are invited to the 2015 Holiday Party at Roots. Please RSVP to the Evite sent out last week so we know to expect you!Read more

Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. While you’re hanging out watching football this Sunday be sure to flip the channel and check out the 2015 Reebok CrossFit Invitational! The invitational will be held THIS Sunday in Madrid, Spain between four different world teams – the United States, Europe, Canada, and Australia and New Zealand. The competition will run from 8-10am MT here in Colorado! We’ll be cheering for Team USA but also for Team Canada as Camille is one of the four Canadians competing. You can watch from your couch in the following ways: Games Site Livestream 8 – 10 a.m. MT, Sunday, Dec. 6. Come to Games.CrossFit.com and watch the free livestream that is available to anyone in the world. Alternatively, log in to ESPN3 to view it through their video player. ESPN2 Broadcast 4 – 6 p.m. MT, Sunday, Dec. 6. After the competition...Read more