REMINDER!: Class today will be held at 9:00am at the Centennial Middle School Track! 4 rounds, each for time of: 800-meter run Rest as needed between efforts. Oh yea!  Meet us at Centennial Middle School Track for today’s workout at 9:00am. Sure, running 800s in the parking lot is ok when you have to, but come test this mainsite workout on a real live track! Centennial Middle School 2205 Norwood Ave Boulder, CO  Read more

“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Women use 105. DT is part of the Yearly Benchmark Series. Reminder! Classes today are at 9 and 10am!  Read more

The 2016 Annual Thanksgiving Shit Show! In teams of four, complete the follow three ten minute segments back to back and in any order: TC Shout Out Complete as many reps as possible in 10 minutes of: Partner Deadlift (315, 225, 155) Rope Climb Burpee Over Box, 24″ Speed Clean Ladder Over the course of ten minutes, each teammate will take two :40 second attempts to work as far as possible through the speed clean ladder. If you arrive at the last weight before the minute is up, accumulate as many reps as possible at that load. Two Ups and a Row Complete as many rounds as possible in ten minutes of: Row 250m 25 Abmat sit-ups 10 pull-ups THE NITTY GRITTY: TC Shout Out Complete as many reps as possible in 10 minutes of: Partner Deadlift (315, 225, 155) Rope Climb Burpee Over Box, 24″ Details: Each team will have ONE...Read more

REMINDER! 5 and 6pm classes are cancelled. We hope to see you at FATE! Matt 16 For time: 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Run 800 meters 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Run 800 meters 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Today is the day! Please join us this evening for the annual Thanksgiving Happy Hour at FATE Brewing Company in Boulder from 4:30-6:30pm. We’ve got the tab! All you have to do is show up. FATE Brewing Company 1600 38th Street Boulder, CO 80301  Read more

REMINDER! 5 and 6pm classes are cancelled tomorrow (Wednesday) evening. We hope you join us at FATE for the annual Thanksgiving Happy Hour at 4:30pm. For time: 15 squat cleans, 155 lb. 30 toes-to-bars 30 box jumps, 24-inch box 15 muscle-ups 30 shoulders-to-overheads, 40-lb. dumbbells  30 double-unders 15 thrusters, 135 lb. 30 pull-ups 30 burpees 300-foot walking lunge with a 45-lb. plate held overhead And the winners of the 2015 Fall Food Challenge are… ANDREA OLSON JESSICA ZELDNER Congratulations to Andrea and Jessica! Winners were determined in two different categories – percent change in body fat percentage and percent change in lean body mass. Those scores were then calibrated to a 28 point scale and combined with compliance scores to determine an overall score. Workout results were used as a tie breaker. Both Andrea and Jessica had impressive compliance point totals with Andrea going 28/28 and Jessica going 26/28! On...Read more