Four rounds for time:400 meter run50 double unders50 walking lunges The fall food challenge is coming your way this week! Stay tuned for details! It’s going to be a good one!  Read more

Reminder! This weekend’s workouts are at the Centennial Middle School Track. Today at 9am. See you there! 4 3:00 minute rounds of:Run 200m10 burpeesRun 200m20 Abmat sit-upsRest 3 minutes between rounds. Start each round where you left off. Score is total rounds completed at the end of the 12 minutes of work. Join us this morning outside for a spicy interval session. Meet at the Centennial Middle School track at 9:00am for some outdoor fun. Centennial Middle School2205 Norwood AveBoulder, COClick here for map.  Read more

CrossFit Roots launches a new website.Read more

CrossFit Roots debuts the Who is CrossFit Roots video.Read more

Back Squat1-1-1-1-1-1-1 Perfect Your Squat. Goodbye To Your “Butt Wink.” We are excited to announce the first of a series of specialty clinics taught by Charlie Merrill, Root’s in-house PT, with a number of different guest coaches at Roots supporting the different clinics. The first clinic will be Wednesday, October 7th from 6-7:30pm with special guest (and reformed butt winker), coach Kirk Warner. Perfect Your Squat. Goodbye To Your “Butt Wink” As the month of Squatember comes to a close, are you feeling like the bottom of your squat has not become a more easy or comfortable position to find? The squat is the foundation of your performance as an athlete and is highly predictive of injury risk. We want your’s to look beautiful! What is a “butt wink”?  Technically, it’s the point in your squat where your pelvis rotates posteriorly, or tucks under, resulting in a change in your hip...Read more