Complete as many reps as possible in 20 minutes of: 135-lb. clean and jerks, 15 reps Rest 1 minute 155-lb. clean and jerks, 15 reps Rest 1 minute 185-lb. clean and jerks, 15 reps Rest 1 minute 225-lb. clean and jerks, 15 reps Rest 1 minute 245-lb. clean and jerks, 15 reps Rest 1 minute 265-lb. clean and jerks, 15 reps Stand Up Kids We spend the first few years of our kids lives teaching them to walk and talk, then when they get to school, we tell them to sit down and be quiet. Well, it looks like sitting for a most of the day increases risk for heart disease, diabetes, orthopedic issues and will literally shorten lives… so does smoking. Is it time to put our kids in a better position at school? These folks think so. Check out Stand Up Kids.org for tons of info on stand up desks...Read more

Complete as many rounds as possible in 15 minutes of:155-lb. squat cleans, 5 reps5 burpees, jumping over the barbell CrossFit Team Series Last year CrossFit debuted the Team Series – which is an online competition in the fall where two men and two women form teams and complete a number of workouts over the course of one month.  This year’s team series kicked off last week with many impressive groupings of top male and female athletes. You can learn more about the team series here and find out how to follow the action. The next team series week starts October 6th! Over the next few weeks we’ll be doing either individual versions of the workouts or setting them up in team format.Read more

For time:100 double-unders50-calorie row25 step-ups with 45-lb. dumbbells to 24-inch boxthenBench press to a one rep max The bench press is the final lift in the total posted yesterday. If you did yesterday’s workout and today’s, add your bench press number to your score from yesterday on SugarWOD. If you were not here yesterday, log your benchpress score to today’s workout only. Shop Night at lululemon Watch out! CrossFit Roots is taking over lululemon Boulder on Wednesday, September 30th from 7-9pm. Join us at the lululemon athletica at the 29th Street Mall to enjoy 15% off your purchase and enter the raffle to win an outfit! When: Wednesday, September 30thTime: 7pm–9pmWhere: lululemon athletica Boulder (29th street mall)  Read more

Clean, 1 repOverhead squat, 1 repBench press, 1 rep Clean is from the ground, power or squat. We will perform the Bench Press portion of this workout in tomorrow’s class to make for the complete total.  Fall Apparel Sale Starts Tuesday! Help us make room for the new! Select Tees & Accessories 40% OFFHoodies 30% OFF$8 Clearance bin!!!  Read more

5 minute AMRAPRun for distance, do 3 burpees every 30 seconds 5 minute AMRAP50 Air Squats25 Sit Ups 5 minute AMRAPPinchgrip plate walk for distance 5 minute AMRAP20 Overhead Lunges5 Tuck Jumps Sunday Funday Meet at the Centennial Middle School Track. Come work off all of those snacks you’re going to eat while watching football. Centennial Middle School Track2205 Norwood AveBoulder, CO 80304Read more