Reminder! Today’s workout is at the Centennial Middle School Track! AMRAP 30 minutes:Run 400m30 kettlebell swings15 burpees Go Long… Meet at the Centennial Middle School Track for a good old fashioned grinder. Come ready to run and have some fun outdoors as we move into fall! Centennial Middle School Track 2205 Norwood AveBoulder, CO 80304Read more

Chelsea Every minute on the minute for 30 minutes perform:5 pull-ups10 push-ups15 squats If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes. DJ Googs and Comp Program Meeting Get ready. DJ Goog’s playlist is locked and loaded into Spotify and ready for today’s classes. Thanks a bunch Googs for putting together a shake up of the Pandora shuffle. And, don’t forget, the Competitor Program meeting is today at 7:30am. Details here.Read more

GwenClean & Jerk 15-12- and 9 repsTouch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Cool Cruel SummerHamburguesa5 pullups10 pushups15 squatsrun 200m21 kb swings12 pullupsrun 400m75 wallball400m run12 pullups21 kb swings200m run15 squats10 pushups5 pullups September Cool Cruel Summer Tonight! You know the drill! Sign-up on MBO for the Cool Cruel Summer workout tonight from 4:00-6:30pm. Heats will start at 4:15pm and you can put yourself in a heat once you arrive. The warm-up coach will be listed on the whiteboard and Ali will be there to run everyone through heats! FATE will be on-site with food for purchase. Please bring a drink to share.  See you there! All the details here.Read more

Don’t forget! – tomorrow is the LAST Cool Cruel Summer!Details HERE. Row as far as possible in 30 minutes. orRun as far as possible in 30 minutes. DJ Googs in the HOUSE! A few weeks ago we dropped a post asking folks for their musical requests and the comment board exploded with suggestions. One athlete rose to the challenge and offered to create a playlist to end all playlists  See the full comment thread here. We are pleased to announce that on FRIDAY, SEPTEMBER 18TH we will debut Googs’ hand picked playlist all day during classes.  You can check it out here. Thanks Googs!Read more

7 sets of:2 front squats1 push jerk Thursday Track Workouts! Hey Roots, the Thursday Track Workouts have shifted to an evening time slot with the new fall schedule! Here are the updates:  Where?  Centennial Middle School track, by the tennis courts. When?  Thursdays, 5:30-6:30pm. Who?  All regular group memberships include the Track WOD (unlimited and 3x/week). Why?  Whether you’re a seasoned veteran or a newbie to running there is something for everyone.  We go over dynamic drills, running technique, pacing strategies, and much more.  Scaling is provided for all skill levels just like our group WODs.  Our goal is to change your approach and opinion on running. Plus, get a killer workout! How do I sign-up?  Sign-up in MBO just like you do for group WODs. PLEASE NOTE: There will NOT be a track workout this week (Thursday, September 17th) as it is the last Cool Cruel Summer event at the shop...Read more