For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.Read more

We asked a few 4 pm’ers why they joined class today in the peak of heat in the afternoon. This is what they said:Read more

Welcome Sarah Hopping Estrella to the Roots team!Read more

It is important to implement the right mechanics, consistency, and intensity to reap the true benefits of the CrossFit methodology.Read more

Read on for tips from Connor on keeping your nutrition in check during cookout season.Read more