5 rounds for time of:95-lb. squat cleans, 10 reps30-second L-sit hold95-lb. squat cleans, 10 reps60-second hang from pull-up bar May Newsletter. The May newsletter hit email inboxes on Friday and with it we dished a lot of important dates for May and the summer! Check it out!Read more

Holleyman30 rounds for time of:5 Wall ball shots, 20 pound ball3 Handstand push-ups225 pound Power clean, 1 repHolleyman is part of the yearly benchmark series. Log your score! The Roots Colorado Flag Tees Are BACK in New Colors. You asked for it, you got it! The Roots Flag Tee is back and even better for summer! Make sure you get exactly what you want by pre-ordering in Square by Tuesday, May 5th. Delivery to Roots is scheduled for the week of May 22nd. Pre Order HERE! Read more

Roots partners with Conscious Coffees and The Cup to help Mel raise money for her cause in the Congo.Read more

10 rounds of:30 seconds of burpeesRest 30 seconds30 seconds of 45-lb. dumbbell thrustersRest 30 seconds Yampa Valley Beef Orders CrossFit Roots has partnered with Yampa Valley Beef for over five years to offer grass fed beef to members straight from Colorado’s Routt County. See below on how to order, pricing, and delivery dates. WHAT: Stock your freezer with whole, half and quarter grass fed beef orders from Yampa Valley Beef with FREE delivery to Roots.   WHEN: Place your order now and orders will be ready beginning this summer through early fall on a first come, first served basis.   PRICE:  $4.89 per pound, hanging weight   HOW TO ORDER: Email Sonja at [email protected] to place your order.     DETAILS: For additional details click HERE to see an overview of the delivery program. To learn more about Yampa Valley Beef, visit their website, here.Read more

Complete as many rounds as possible in 15 minutes of:135-lb. push presses, 7 reps135-lb. overhead squats, 10 reps15 GHD sit-ups Starting Line Next Monday So you’ve decided that CrossFit Endurance is the route you want to take your fitness, now what?  Starting Line is the entry point for those with little to no CrossFit experience.  In this series you will be taught the foundational movements of CrossFit and you will be introduced to the style of endurance biased WODs that you will encounter in the CFR Endurance Program.  This is a pre-requisite for membership into the Endurance Program.   The next Starting Line begins May 4th and runs Monday, Wednesday and Friday at 12:30pm.  Cost is $150 which includes the two weeks of Starting Line and the next 2 consecutive weeks of CrossFit Endurance membership. *You do not need Starting Line if you are a current member of CrossFit Roots and wish to join the Endurance Program   Sign-Up...Read more