5 rounds, each for time, of:20 chest-to-bar pull-ups30 wall-ball shots, 20-lb. ball40 push-upsRest precisely 3 minutes between each round. Calling All Olympic Weightlifters! Did you really want to be in Oly Club but could not make the evening training times? You might be in luck. Roots is exploring the possibility of having a second Oly Club training time that would take place in the morning two days per week.  This training time would be separate from the current evening club time and athletes would have to commit to the morning or evening time. We’d like to hear from you: 1. Are you interested?2. Would you attend an 8:30am-10am training slot?  Or an 11-12:30pm training slot? If so, please email Ryan with your interest and the time slot (8:30 or 11am) that you would be able to attend.  We’ll gauge interest and get back to everyone.Read more

Don’t forget!  Today’s workout is at Centennial Middle School – Class is at 9:30am! Open Shop this evening at Roots from 6:30-8:30pm. CrossFit Roots FOOTBALL Meet at the Centennial Middle School track for a morning of back shoulder passes, counters, and shooting the A gap. Ok we’re just playing pickup football, so less jargon and more fun!Read more

Don’t forget!  Today’s workout is at Centennial Middle School – 8:30 and 9:30am classes. 3 rounds for time of: 100 squats 50m broad jump 45-lb. plate ground to overhead, 25 reps Sunday is the annual Flag Football Game at 9:30am at the Centennial Middle School Track.  Check out this video – would you watch the a football game like this? Meet at the Track Come on out for a doozie of a track workout. Meet at the Centennial Middle School Track for a workout sure to make you earn you weekend. Map here.Read more

Trevor earns the Certified CrossFit Coach credential, CF-L3.Read more

Reminder!  Valentine’s Day workout is Friday at 5pm.  All childcare spots must be reserved by THURSDAY!  Sign-up for childcare at the front desk and for the workout on MBO.  Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 repsA thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.ThenAMRAP burpees in 3:00 minutes. In the interview above, Pat Sherwood of CrossFit Media interviews Nicole Christensen about how CrossFit Roots runs the Open each year. Making the Most of the Open Each year, there are a number of folks who aren’t sure if they want to sign-up for the Open.  Their apprehension, often, is rooted in the unknown – fear of not being able to do a certain weight, having to enter a score, being judged, having lots of folks standing around on Friday nights watching...Read more