Handstand walk 100 metersIf you fall, restart at the point of contact furthest from the finish. New Year’s Class Schedule Check out the Holiday Class schedule for this week: Monday – regular class scheduleTuesday – regular class schedule Wednesday, December 31st – 6:30/7:30/8:30/9:30, 11:30/12:30Thursday, January 1st – Open Shop 10:00-12:00 Friday, January 2nd – regular class scheduleRead more

Badger3 round for time:30 Squat Cleans 95/6530 Pull Ups Run 800MThis workout is part of the yearly benchmark series.  Compare your score from September and log your time for today! Final Benchmark Workout for December Today is the fourth benchmark WOD for December – Badger.  Come on in and get a score!Read more

3 rounds for time of:Row 50 calories150 double-unders50 walking lunges The Day After Come on into class and get that body moving post-holiday!Read more

No classes today. Merry Christmas Friday Class Schedule:6:30am7:30am8:30am9:30am 11:30am12:30pm 4:00pm5:00pmRead more

Double Time In teams of 2: AMRAP 2min: Squat Cleans (135/95) AMRAP 2min: Push Jerks (135/95) AMRAP 3min: Squat Cleans (135/95) AMRAP 3min: Push Jerks (135/95) AMRAP 4min: Squat Cleans (135/95) AMRAP 4min: Push Jerks (135/95) One athlete works at a time and reps may be split up however the team chooses.  Each team is allowed 2 bars.  Running clock, no breaks between AMRAPs.  Score is total reps. Double Time We know we stated that we would post the food challenge results today.  We’re waiting on a few pieces of information to tally up the group averages.  Stay tuned!Read more