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One of the most common pitfalls people fall into with nutrition is taking on too much at once.
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Food is fuel and you should eat how much you need to thrive athletically, but no more.
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We invite you to learn about the way many of our athletes eat.
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Many people start CrossFit to address the exercise component of their health and fitness but ignore the nutrition component.
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Sure, the idea of scaling is a blow to the ego, but we’re not here to make our ego feel good.
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