Weighted Pull-ups5-5-5-5-5-5-5-5-5-5 reps No 12:30pm Class and Open Shop 2:30-4:00 Please note, there will be no 12:30pm class today.  Open Shop is moved to 2:30-4:00pm. And, rapper Rick Ross lost 100-lbs doing CrossFit and dieting.  Check it out in the video above.    Read more

For time:Row 1,000 meters30 dips75-lb. sumo deadlift high-pulls, 30 reps30 handstand push-ups75-lb. power snatches, 30 reps30 burpees30 pull-ups75-lb. thrusters, 30 reps Ryan Takes First! Congratulations to Ryan who took first place at the Alpine CrossFit Holiday Weightlifting Meet on Saturday.  He hit meet PRs in both the snatch and clean and jerk!Read more

12-9-6 reps for time of:315-lb. deadliftsBar muscle-ups Sunday Class Schedule and Open Shop Group class today at 9:30am only.  Open shop to follow from 10:30-12:30. Erg Challenge classes as usual – 9:00 and 10:00am.Read more

Free Beginner Class TODAY at 11:00am!  Come learn what CrossFit is all about and how to get started at Roots in the New Year.   Extra Kids and Teens Classes TODAY – Kids at 9:15am, Teens at 10am In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:100 Kettlebell Swings100 Burpee Box Jump Overs100 Wallball Holiday Party 2014! Come one, come all to the Roots annual Holiday Party! The party starts at 6:00pm at the shop.  Please bring a drink to share.  And don’t forget your dancing shoes! Cocktail hour starts at 6:00pm.  Dinner served shortly afterward.  Dancing and more festivities to follow. And don’t forget about the photo booth and raffle!  Lots of great holiday prizes raffled off throughout the evening. Questions?  Post to comments. Read more

“Jenny” Complete as many rounds as possible in 20 minutes of:45-lb. overhead squats, 20 reps45-lb. back squats, 20 reps400-meter run This Weekend’s Festivities! We are so excited to see everyone this weekend at the Holiday Party! Saturday – regular class schedule Saturday Evening – the party starts at 6pm!  Please bring a drink to share! Sunday – class at 9:30am, Open Shop from 10:30-12:30 Questions?  Post to comments. Read more