5 rounds for time of:135-lb. deadlift, 9 reps135-lb. hang power snatch, 6 reps135-lb. overhead squat, 3 reps Thanksgiving Holiday Schedule Reminder Roots will operate on a holiday schedule from Wednesday, November 26th through Friday, November 28th.  See below for details! Wednesday, November 26thNormal class schedule EXCEPT no 6 or 7pm classes.  But DON’T FORGET! – the Roots annual Thanksgiving Eve Happy Hour starts at 4:30pm at FATE Brewing Company Thursday, November 27thThe annual Earn Your Turkey Workout!  Classes held at 8:30 and 9:30am only. Friday, November 28thHoliday Schedule.  Classes held at 9 and 10am Saturday we return to the normal weekend schedule. Read more

Release of the 2014 winter apparel line.Read more

REMINDER: CATS is hosting a gymnastics meet this weekend.  Please plan to arrive a few minutes early as parking is very limited and you may have to walk from across 30th.   5 rounds for time:12 box jump up and overs15 KB swings (24/16)18 goblet squat Beginner Class Today at 11:30am Want to check out a CrossFit class?  Have a friend who you’ve been dying to show just what exactly you do for fitness? Then come on over to the Beginner Class today at 11:30am! Questions?  Post to comments. Read more

In teams of 2, alternate to complete 10 sets each of:3 Ground to Overhead3 Burpee Pull-Ups Beginner class tomorrow! Free CrossFit Beginner class tomorrow, Sunday at 11:30am.  Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class.Read more

Free CrossFit Beginner class this Sunday at 11:30am.  Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class. Sham 7 rounds for time of:11 body-weight deadlifts100-meter sprint Last Day of Apparel Sale and Beginner Class This Weekend Today’s the last day!  All hoodies, tees, and tanks are on sale through today.  Get them at the shop or order online HERE for pick-up or delivery. Also, have a friend that would like to try out a CrossFit class?  Bring them to our free beginner class this Sunday at 11:30am.Read more