12-9-6 reps for time of:315-lb. deadliftsBar muscle-ups Sunday Class Schedule and Open Shop Group class today at 9:30am only.  Open shop to follow from 10:30-12:30. Erg Challenge classes as usual – 9:00 and 10:00am.Read more

Free Beginner Class TODAY at 11:00am!  Come learn what CrossFit is all about and how to get started at Roots in the New Year.   Extra Kids and Teens Classes TODAY – Kids at 9:15am, Teens at 10am In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:100 Kettlebell Swings100 Burpee Box Jump Overs100 Wallball Holiday Party 2014! Come one, come all to the Roots annual Holiday Party! The party starts at 6:00pm at the shop.  Please bring a drink to share.  And don’t forget your dancing shoes! Cocktail hour starts at 6:00pm.  Dinner served shortly afterward.  Dancing and more festivities to follow. And don’t forget about the photo booth and raffle!  Lots of great holiday prizes raffled off throughout the evening. Questions?  Post to comments. Read more

“Jenny” Complete as many rounds as possible in 20 minutes of:45-lb. overhead squats, 20 reps45-lb. back squats, 20 reps400-meter run This Weekend’s Festivities! We are so excited to see everyone this weekend at the Holiday Party! Saturday – regular class schedule Saturday Evening – the party starts at 6pm!  Please bring a drink to share! Sunday – class at 9:30am, Open Shop from 10:30-12:30 Questions?  Post to comments. Read more

Roots athletes Jonathan and Andrea debut Mobility on Demand.Read more

Free Class this Saturday at 11:00am!  Come learn what CrossFit is all about and how to get started at Roots in the New Year.   Extra Kids and Teens Classes on Saturday, December 13th – Kids at 9:15am, Teens at 10am 4 rounds:21 pullups 15 slamballs (20/30) 9 box jumps (20/24) What if It’s All Too Much? In the ever heightened competitiveness of childhood, there are youth coaches who force their athletes into one sport, year round. “More is better” has ruled youth athletic thinking for some time. But should a seven year-old have to choose between baseball and soccer? A coach might argue that a chance at future success is at stake, but new research and a dose of common sense are gaining ground in defending multi-sport youth. Safety and a chance to be a kid might be on the line. Read all about here:  The Race to Nowhere in Youth Sports. ...Read more