Complete as many rounds as possible in 20 minutes of:5 burpees15-foot rope climb, 1 ascent30 double-unders Winter Apparel Order Ends THIS Friday! Just THREE days left to hop on the web and order your 2015 Roots Winter gear.  All apparel orders must be placed by Friday, November 28th. Remember! – all hoodies and sweatpants are available for pre-order ONLY.  And be sure to check out the long sleeve tees on the pre-order tab as well! PLACE ORDERS HERE. Questions?  Post to comments. Read more

Trevor Gibson is hired the the CrossFit Headquarters Kids Seminar Staff.Read more

Don’t forget – Winter Apparel Ordering ends Friday, November 28th!Click here to order. “Kelly”5 rounds for time of: Run 400 meters 30 Box jumps, 24 inch box 30 Wall-ball shots, 20 pound ballKelly is part of the Roots yearly benchmark series.  Log your score! Second Time Slot Made Available for 100K Row Challenge! We are happy to announce that we have added a second time slot to The Concept 2 Holiday Challenge. CLICK HERE to sign-up for the 10am time slot.  See below for details on the challenge. Back for it’s fourth year in a row is The Concept 2 Holiday Challenge brought to you by the one and only coach Lauren Rubini. The Concept 2 Holiday Challenge gives you from  Thanksgiving Day until Christmas Eve at midnight to log 100,000 meters on the Erg! The program will consist of 4 coached workouts, access to the regularly scheduled erg classes, additional...Read more

Reminder!  Classes will be held at Roots at 7:30 and 8:15am this morning.  Stay afterward to cheer on your fellow athletes at the Fall Oly Meet!   Don’t forget – Winter Apparel Ordering ends Friday, November 28th!Click here to order. AMRAP 20 minutes20 KB swings15 slam balls10 goblet squat w/ KB200m run Presenting the Roots Fall Olympic Weightlifting Meet A big welcome to the 52 competitors signed up to lift in today’s meet! Read below for important details for competitors and spectators alike! FoodFATE Brewing Company will be on-site with food available for purchase from 11:30-2:00pm!  Coffee will be provided throughout. General InformationThere will be a dedicated warm-up area. There is one competition platform. When you come in, please put your things along the wall with the green, artificial turf.  Whole Foods and coffee shops are located across 30th street within walking distance.  Additional parking is located across 30th Street...Read more

Death by Squat Clean1 on the minute, 2 on the 2, 3 on the 3, for as long as you can go (135/95)…   Introduce Yourself Working out next to someone you don’t know? Remember to introduce yourself! Sometimes you might not have seen someone for a while, but don’t feel weird reintroducing yourself either. We all forget occasionally, it’s better than not knowing anyone. You guys are great at this, just keep it up!Read more