Row for calories:1:00 minuterest 1:15:45 secondsrest 1:00:30 secondsrest :45:15 secondsRest 2:00, repeat twice. Score is total meters rowed per round.  Thanksgiving Happy Hour – RSVP! Please remember to RSVP to the Thanksgiving Happy Hour by the end of this week! Where: FATE Brewing CompanyWhen: Wednesday, November 26th from 4:30-6:30pmWhy: Because we’re thankful for YOUHow: Roots will throw down a tab and we’ll drink and be social until it’s kicked! Evites were sent to your email inbox. Questions?  Post to comments. Read more

4 rounds for time of:Run 400 meters20 ring dips Paleo Recipe Resources A few years ago there were just a few blog staples in the Paleo Diet community that served as resources for recipes and cooking. Fast forward fives years and there are hundreds! What are your favorite Paleo recipe blogs?  Post to comments. Read more

5 rounds for time of:135-lb. deadlift, 9 reps135-lb. hang power snatch, 6 reps135-lb. overhead squat, 3 reps Thanksgiving Holiday Schedule Reminder Roots will operate on a holiday schedule from Wednesday, November 26th through Friday, November 28th.  See below for details! Wednesday, November 26thNormal class schedule EXCEPT no 6 or 7pm classes.  But DON’T FORGET! – the Roots annual Thanksgiving Eve Happy Hour starts at 4:30pm at FATE Brewing Company Thursday, November 27thThe annual Earn Your Turkey Workout!  Classes held at 8:30 and 9:30am only. Friday, November 28thHoliday Schedule.  Classes held at 9 and 10am Saturday we return to the normal weekend schedule. Read more

Release of the 2014 winter apparel line.Read more

REMINDER: CATS is hosting a gymnastics meet this weekend.  Please plan to arrive a few minutes early as parking is very limited and you may have to walk from across 30th.   5 rounds for time:12 box jump up and overs15 KB swings (24/16)18 goblet squat Beginner Class Today at 11:30am Want to check out a CrossFit class?  Have a friend who you’ve been dying to show just what exactly you do for fitness? Then come on over to the Beginner Class today at 11:30am! Questions?  Post to comments. Read more