9-7-5 reps for time of:225-lb. front squatsBar muscle-ups The CrossFit Invitational The 2014 CrossFit Invitational went down last night in San Jose, California. Four teams made up of two female and two male athletes battled it out on the stadium floor over five events. The teams were comprised of the top Games athletes from four regions – USA, Canada, Europe, and Australia. Click here to view the live feed and watch the events. Read more

Open Shop tonight from 6-8pm. In team of four, each member completes three rounds of:50m butcher push (45/25)25 overhead walking lunges20 slamball (30/20)400m runTeams follow the leader through the rounds.then,200m low push as a team Butcher Push! Ever pushed the butcher from close to the ground?  Come see what it’s all about! Meet at Centennial Middle School Track at 9:30am.Read more

Today’s workout is at the Centennial Middle School track.  We don’t get to use the track that often for workouts.  Come see what it’s all about! AMRAP 20 minutes:Run 400mRest 1:00Score is total distance traveled. Track Workout Saturday! Meet at the Centennial Middle School track for a fun twist on 400m runs.  This one is sure to leave you feeling the burn! And don’t forget to follow it up tomorrow with the weekend sled workout!  Come push a butcher… Click here for a map: Centennial Middle School.Read more

21-15-9 reps for time of:Toes-to-bars115-lb. snatches Fall Apparel Sale, Online Too Help us make room for the new!  The fall apparel sale starts today and runs through November 14th. MARK DOWNS:Hoodies – 30% OFFSocks – 30% OFFClearance Bin – $8.00 ONE WEEK ONLY SALE: $10 off ALL TANKS AND TEES (TODAY THROUGH NOVEMBER 14th)Tanks – $14.00Tees – $14.00Baseball Tees – $20.00 Purchase online here.Read more

For time:Run 400 meters50 pull-upsRun 400 meters50 push-upsRun 400 meters50 sit-upsRun 400 meters50 squats How Sleep Affects Performance Just in case you missed the last sleep post. Doc Parsley is back to discuss how sleep affects our performance. It turns out sleep is a skill that we can hone just like any other skill. Hone your sleep skills!  Read more