Fran21-15-9 reps, for time:Thruster (95/65 lbs) Pull-ups This is a yearly benchmark test! This video never gets old – Best Halloween Video.  Think sugar isn’t addictive? – ha! Fran: Trick or Treat? Not doing the challenge but want to test your body composition?  Sign-up for a spot this weekend as the hydrostatic dunk tank comes to Roots on Sunday. Sign-up for a spot here.  Questions?  Post to comments.Read more

Complete as many rounds as possible in 10 minutes of:10 GHD sit-ups15 push-ups10 GHD sit-ups30 squats PR Your Life Meeting Reminder Remember, the first PR Your Life chalk talk is this morning at 7am. If you can’t make it today, the next one is this Sunday at 10:30am This is going to be fun!Read more

Coach and owner Eric Christensen earns the Certified CrossFit Trainer credential.Read more

5 rounds for time:20 wallball 20 calories row20 single arm DB snatch (70/45) CrossFit Hits the Giant Slalom We have lots of anecdotal evidence of CrossFit helping sport specialists improve in their sport. Here’s a great article about how CrossFit helped Austrian giant slalom skier Marcel Hirscher with a decisive win at the opening World Cup this season. See the article here. Has CrossFit helped you to do a sport better than when you did that sport alone?  Post to comments.  Read more

3 rounds for time:15 power snatch (95/65)15 box jump (24/20)15 ring dips   AHWF – Attack Heavy Weights Fearlessly The Roots Fall Olympic Weightlifting meet is Saturday November 22nd. Sign up and test your weightlifting abilities in a super fun and supportive environment on the platforms at Roots. You can sign up HERE. If you haven’t seen it make sure to check out Ryan’s precisionweightlifting.com site for past results and pics.Read more