3 rounds for time:10 clean and jerks (135/95)20 pistolsRun 400m Long Sleeve Tees A lot of athletes saw the coaches sporting long sleeve tees last winter and said, “what!? – where do I get one of those?” We heard you! Long sleeve tees are available in the winter order.  Order one on paper sign-up by today or place your order here online. Questions?  Post to comments. Read more

Barbara5 rounds, each for time, of:20 pull-ups30 push-ups40 sit-ups50 squatsRest precisely 3 minutes between each round.  Barbara Barbara is a benchmark workout and a tricky one.  Come in and give it a shot!Read more

Three rounds for time:Row 1000m30 KB swingsRun 400m Black Friday – Last Day to Order Apparel Today’s the LAST DAY to order apparel!   Place your order on the paper order forms on the shop front desk.  You can also order online at our Square Store. Questions?  Post to comments.Read more

Winter Apparel order ends TOMORROW!CLICK HERE to order or place your order on the sheets of paper at the shop front desk.  2015 Annual Thanksgiving Shit Show In teams of four, complete:AMRAP 7 minutes:7 wallball 7 burpee– rest 2 minutes – AMRAP 7 minutes: Using one barbell, find your team’s combined 1 rep max power clean– rest 2 minutes – AMRAP 7 minutes:Sled push 25 yards15 slam balls10 pull-ups– rest 2 minutes – For time:Enter the gauntlet.  Each team member completes 20 burpees, followed by 45 thrusters (55/35) Happy Thanksgiving! Workout Descriptions and Details:  Seagram’s SevenAMRAP 7 minutes:7 wallball (20/14)7 burpeeALL four team members working independently at the same time with their own wallball.  Sore is total combined rounds completed.  Power What?  Power Who?AMRAP 7 minutes: Using one barbell, find your team’s combined 1 rep max power clean.  Each team member can take as many attempts as they would like within the 7 minute time period.  One barbell per team!...Read more

Don’t forget – Winter Apparel ordering ends Friday, November 28th!  All items available for pre-order ONLY!Click here to order or place your order on the sheets at the shop front desk. Grace30 reps for time: Clean and Jerk (135 lbs/95 lbs)Grace is part of the yearly benchmark series! Thanksgiving Festivities – All the Details! Happy Hour is tonight!  Come celebrate and give thanks for the awesome crew of athletes you workout alongside each day.  We hope you’ll join us tonight from 4:30-6:30pm at FATE Brewing Company.  See you there! Pre-Order Update!We heard from a few folks that there was some difficulty in placing their orders online through Square.  Stef has placed pre-order sign-up sheets out on the front desk.  Simply write in your order and we’ll take care of the rest. Thanksgiving Holiday Weekend Class Schedule Wednesday, November 26thNormal class schedule EXCEPT no 5, 6, or 7pm classes.  But DON’T FORGET! – the Roots annual Thanksgiving...Read more