Ned7 rounds for time of:11 body-weight back squats1,000-meter rowNo racks, duh. The Motivator Next to You A few weeks ago during a workout, I heard an athlete say to the athlete next to them, “I saw you were going for it on the burpees so I went for it to0. I thought to myself, if he’s going for it, so should I.” This statement hammers home the fact that our group training environment is silently motivating and contagious. For a workout method that is highly individual and which champions individual progress, class hours can exhibit a tremendous team effort to complete the task at hand. We see another athlete pushing a little harder one day and it rubs off onto our own training. We see an athlete struggling through a workout and a small nod of acknowledgement can get them back on track. Have you been midway through a suckfest of a workout and had...Read more

Free CrossFit Beginner class this Sunday at 11:30am.  Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class. AMRAP 17 minutes: Lunge 45′ feet w/ DBs (35/25) 10 hand release push-ups Lunge 45′ 15 slam balls (30/20) Apparel Sale Ends Friday and Free Beginner Class Sunday Just three days left on the fall apparel sale.  Sale ends Friday. Come in to the shop to make a purchase or order online by clicking HERE. MARK DOWNS:Hoodies – 30% OFFSocks – 30% OFFClearance Bin – $8.00 ONE WEEK ONLY SALE: $10 off ALL TANKS AND TEES (TODAY THROUGH NOVEMBER 14th)Tanks – $14.00Tees – $14.00Baseball Tees – $20.00 Free CrossFit Beginner class this Sunday at 11:30am. Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class. Questions?  Post to comments.Read more

Roots welcomes Charlie Merrill and MPerformance to CrossFit Roots.Read more

9-7-5 reps for time of:225-lb. front squatsBar muscle-ups The CrossFit Invitational The 2014 CrossFit Invitational went down last night in San Jose, California. Four teams made up of two female and two male athletes battled it out on the stadium floor over five events. The teams were comprised of the top Games athletes from four regions – USA, Canada, Europe, and Australia. Click here to view the live feed and watch the events. Read more

Open Shop tonight from 6-8pm. In team of four, each member completes three rounds of:50m butcher push (45/25)25 overhead walking lunges20 slamball (30/20)400m runTeams follow the leader through the rounds.then,200m low push as a team Butcher Push! Ever pushed the butcher from close to the ground?  Come see what it’s all about! Meet at Centennial Middle School Track at 9:30am.Read more