Snatch 3-3-3-3-3 reps Etiquette No this isn’t charm school but there is a certain element of charm in how you carry yourself as an athlete at Roots. We put together a reference page on shop etiquette.  Read below to be in the know! Read the Etiquette page HERE.  Read more

5 rounds for time:10 front squat (135/95)15 KB swings (24/16)10 toes-to-bar Gymnastics is Back and Fashion Friday at Chelsea! Two important announcements! FASHION FRIDAY AND LADIES HAPPY HOUR – SEPT 19TH at 5-7pm Looking for a reason to change out of your workout gear?  Meet Ali, Stef and the ladies of CrossFit Roots at Chelsea Boulder (1646 Pearl Street) at 5pm for a night of fun and fashion. Enjoy drinks and snacks while you chat and learn tips and tricks on how to style a fit physique from Roots own Liz Finkelstein of Mile High Style.  Liz will give a short talk full of helpful information including the 10 must have items for every closet! From there, we have the community table at Shine reserved at 6:30.  Come on over for a drink!  Please join us for all, or a portion of the event. GYMNASTICS IS BACK! We are pleased to...Read more

Reminder!  The Women’s Only Program Free Intro and Information Session is tomorrow (Wednesday) at 9:30am.  Tell a friend. Details here. “Diane”21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Diane is part of the yearlong benchmark series. The CrossFit Roots Annual Paleo Crocktoberfest Join us for Roots’ 4th Annual Paleo Crocktoberfest crock-pot cooking contest!  Bring your favorite crock-pot creation and compete against your fellow athletes for the title of Roots’ Ultimate Crocktologist! Sunday, October 5th – 4:30pm Sign up for competitors will open today in MBO under the events tab.  Click here to register! There will be 3 categories of competition – Entrees, Desserts, and Crocktails.  There will be winners named for each category. You do not have to compete to attend but if you are not entering a crock, please bring a side or drink to share. Doors open at 4:30pm.  Judging starts at 5pm.  Eating starts as...Read more

For time:Row 30 calories30 burpees, jumping over the barbell135-lb. hang power cleans, 30 reps It’s Monday It’s Monday.  How do you make certain to start your week of on the right foot?  Post to comments.Read more

Front Squat 3-3-3-3-3 reps Benchmark Sunday Come on in for one of the yearly benchmark tests!  Read more