Every day at CrossFit Roots athletes are nervous, fearful, and anxious about the workout (they’re also excited, happy, and motivated).Read more

“How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is - as much as you can!Read more

“How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is - as much as you can!Read more

Here is everything you need to know to sign up for class!Read more

One of the most common questions we get at CrossFit Roots is “Can I do CrossFit?”, or “Am I Ready?” The simple answer is, yes!Read more