Eight weeks ago, 68 athletes signed up for the 2020 Fall Nutrition Effort. With Halloween, Thanksgiving, and the holiday season, two athletes stayed on course through it all.Read more

As you know, last week Boulder County moved to Level Red. We are working hard to find good solutions and thank you for your support!Read more

Learn about the new Level Red requirements for gyms and let us tell you why we want you to track down a set of dumbbells.Read more

Join Lauren for 4 weeks of coached rowing sessions. You won't want to miss this annual effort!Read more

This phase will address the elimination of processed and inflammatory foods to include alcohol and added sugar. Athletes will also learn how to eat protein to fuel lean body mass. Points + 4 for 800g+ 2 for a workout+ 4 for meeting daily protein requirement+ 4 for consuming real whole foods only (no processed foods) – (minus) 14 points for alcohol consumption (one allowance per week). Alcohol allowances may be batched. In other words, you have 4 days of drinking during the month and you can allot it however you want throughout the month. Protein Requirement Eat a palm-sized serving of animal protein four times per day – to include meat, eggs, fish, and dairy. For most, this will mean a palm-sized serving of protein during each meal and one snack. If you eat just 3 meals per day, consume 2 palm-sized servings at one of your meals. In general,...Read more