Details on the annual Anniversary Party and Family Picnic and workout.Read more

Double GraceFor time:135-lb. clean and jerk, 60 reps Fall Schedule Updates! As the summer cools down and becomes fall and the kids go back to school, we will shift back to a lot of the regular Fall-Spring class schedule times. Beginning next week, you’ll see the following shifts to the schedule as well as some classes at new times! 1. Midmorning classes will shift back to a 7:30/8:30/9:30am start times2. After it was much requested in the survey, we will offer a 6:30am Oly class with Ryan on Fridays3. Due to very low attendance, we have taken the 3pm class on Fridays off the schedule.  We have replaced it with extended Open Shop hours on Fridays from 1:30-4pm.4. Olympic Weightlifting for CrossFit has been added at 4pm on Thursdays 5. Olympic Weightlifting for CrossFit at 7pm on TuesdaysRead more

Midline March3 rounds for time of:25 GHD sit-ups50-foot handstand walk50-foot overhead walking lunge, 155 lb. Anniversary Party in One Week! Don’t forget!  The Anniversary Party and Family Picnic is SUNDAY, AUGUST 17TH AT 11AM at North Boulder Park! Please RSVP to the Evite this week.  Additional details this week!  Read more

Five posts you won't want to miss covering how we program at Roots.Read more

Every minute on the minute for 15 minutes:10 kettlebell swings (24/16)5 chest-to-bar pull-ups 2015 Season Competitor Interest Meeting Roots will hold the 2015 Competitor Program interest meeting on Wednesday, August 13th at 7pm.  This meeting is mandatory for anyone who would like to be a part of the program this season.   The meeting will cover an overview of the 2015 season, training protocols and programming, training schedule, expectations, and goals. If you are at all curious about the possibility of competing in CrossFit at The Open through to the Regional level – come to this meeting. There is no set skill or ability level for the Competitor Program – we require only 100% dedication to the program and a commitment to improve.Read more