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Press5-5-5-5-5then4 rounds for time of:Row 500 metersRest 3 minutes Thank You! Thanks to everyone for a great turnout at the annual family picnic and shop anniversary party last Sunday!  It’s been a great year and we are very excited about what we have planned for you this fall! Happy Friday!
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CrossFit Roots welcomes SugarWOD to the Cool Cruel Summer August.
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Roots night at lululemon in Boulder.
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Details on the CrossFit Roots Harvest Hoedown.
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Reminder! – The Cool Cruel Summer August is Thursday!  Order food here. 3 rounds for time of:500-meter row30 lunges20 back extensions10 handstand push-ups Going Green One of the most common suggestions we received in our shop survey was for us to find ways to be more environmentally friendly in regard to the paper used for retail sign-out and disposable plastic water bottle usage. We are pleased and excited to announce that we’ll be transitioning to the Square system for all product purchases.  Beginning next week, the iPad pictured above will live in the retail area.  To purchase product, simply select the items you want and then swipe your credit card.  It’s that simple. In addition, we recently set-up a water cooler and filtration system so that athletes can fill up their own water bottles.  We hope this gives you another option to easily stay hydrated.
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