10 2-minute rounds of:5 pull-ups10 push-ups15 squats5 pull-ups10 push-ups15 squatsRow for caloriesRest 1 minute between rounds. Score equals the total number of calories rowed. The Whys of Rising Obesity The Harvard School of Public Health explores the reasons Americans overeat and are getting fat. Read here. “Although sedentary lifestyles often share part of the blame for the epidemic, Mozaffarian said that is largely unwarranted. People today, he said, are no less active than they were in the 1970s, before the epidemic began to take hold. Rather, he said, the blame lies squarely on changes to the American diet since the early 1980s.”Read more

Deadlift 3-3-3-3-3 reps Open Shop – Wednesday Evenings Oh hey!  In the survey we heard you’d like an evening Open Shop time during the week. Starting tomorrow, we’ll hold Open Shop on Wednesdays from 7-9pm. In addition, we’ll hold WOD1.0 at 6pm on Wednesdays.  Read more

Nicole Christensen earns the Certified CrossFit Coach (CF-L4) credential.Read more

Complete as many rounds as possible in 30 minutes of:12 walking lunge steps15 GHD sit-ups15 hip extensions5 muscle-ups Sunday Funday  Read more

Complete as many rounds and reps as possible in 6 minutes of:3 Squat Snatches (135/95 lbs)6 Burpees Over the Barbell9 Chest-to-Bar Pull-UpsRest exactly 4 minutes, and then repeat, rest exactly 4 minutes, then repeat for a total of three 6 min AMRAPs.  Happy 40th to This Guy! Happy birthday Ryan!Read more