Don’t forget!  Meet back at the track today!  Centennial Middle School Ten 100 meter sprints for time.Rest as needed between efforts. Post best and worst times to comments. Upcoming Event Reminders! A lot of great things are happening at Roots! Check it out! 4th of July Potluck – 9:30amCome on out for the annual +4th of July team workout and potluck breakfast. We’ll rent a grill (a BIG one) and fry up eggs and breakfast sandwiches (gluten-free). Please sign-up at the front desk to bring one of a few food items for the breakfast extravaganza. Yampa Valley Whole, 1/2, and 1/4 Beef SharesYampa Valley Beef cow shares are back for summer! All of the details including a sign up sheet are available on a clipboard on the big freezer in the retail area. Cool Cruel Summer – Episode 3 – July 17thGet excited for the 3rd Episode of the Cool...Read more

3 rounds for time of:20-lb. medicine ball cleans, 50 repsRun 800 meters Meet at Centennial Middle School Track Oh yea!  Meet us at Centennial Middle School Track for today’s workout at 8:30 or 9:30am. Sure, running 800s in the parking lot is ok when you have to, but come test this mainsite workout on a real live track! Centennial Middle School2205 Norwood AveBoulder, CO  Read more

CrossFit Roots debuts the shop etiquette page.Read more

Complete as many rounds as possible in 15 minutes of:15-foot rope climbs, 2 ascents20 wall-ball shots, 20-lb. ballRun 200 metersPost rounds completed to comments. Performance and Body Composition Gains Through Refining the Inputs: Cara’s Challenge Recap 1. Why did you sign-up for the challenge?  I had two main goals in signing up for the challenge:  (1) to lose body fat and lean out, mainly to feel better and so my clothes would fit better, but also to help with body weight movements; and (2) to reacquire some of the discipline and self control that I used to have with regards to food (both quality and quantity, as I opted to include a zone component to my challenge). 2. What were your intake dunk tank numbers?  Ending numbers?  Did you track any other health markers like cholesterol or blood pressure?  Did those numbers change?   Beginning dunk tank numbers: 143.2 lbs,...Read more

Deadlift3-3-3-3-3 Saturday Workout – Don’t Miss It As many of you know, we follow the CrossFit mainsite programming on a two week delay. That means that this Saturday, the workout will be:3 rounds for time of:20-lb. medicine ball cleans, 50 repsRun 800 metersThis workout is MUCH more fun when done at a track and it’s sure to leave folks a disheveled mess (in a good way)!  Meet at Centennial Middle School.  We’ll see you there!Read more