21-15-9 reps for time of:225-lb. deadliftsPull-ups Cool Cruel Summer June“Angie”For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving to the next.** If you plan to come to both the group WOD and the Cool Cruel Summer this evening, please tell the coach at class so we can swap out the pull-ups for something else.  Cool Cruel Summer Tonight and Clarification! Tonight is the night!  We throw down on the workout Angie, sip some Suerte Tequila Paleo Margs, and chow down on some Yellowbelly Chicken! CLARIFICATION!: Before we run into more details we want to make one clarification about tonight’s event!   You DO NOT have to do the workout in order to come to the event or participate in the happy hour!  Apparently some folks thought you couldn’t come unless you did the workout – NOT TRUE! (we DO ask that...Read more

Details on the Cool Cruel Summer June Event.Read more

Description in words and pictures of a proper toes-to-bar kip angle.Read more

RandyFor time:75-lb. power snatches, 75 reps Upcoming Events! Thursday, June 19th – Cool Cruel Summer June! Don’t miss out on one of the biggest summer bashes of 2014! Come do a workout and then celebrate with DRINKS AND DINNER! We are excited and proud to announce that Suerte Tequila is sponsoring the June and July Cool Cruel Summers! Our very own Roots athletes Lance and Yasmeen Sokol own Suerte Tequila in Boulder and will be on site to personally shake some cocktails post workout.  They’ll mix up Paleo Coin Style Margs and a few others!  Yasmeen has been putting in some serious time developing a Paleo Marg that is sure to knock your socks off! Must be 21 or over to get in on the drinks…oh, and you have to do the workout first! And what could perfectly complete a Paleo Marg?  Chicken from Yellowbelly, of course! Mike and our good friends at Yellowbelly are taking orders now...Read more

7 rounds for time of:Row 250 meters20 GHD sit-ups Call Your Father Happy Father’s Day!  Don’t forget to call your Dad. And don’t forget about the Cool Cruel Summer this Thursday night!  Details here!  Read more