The Ghost 6 rounds of:1 minute of rowing1 minute of burpees1 minute of double-unders1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments. The Ghost Four-division and 6-time World Champion boxer Robert Guerrero used CrossFit to train for his most recent fight.  See his training video at the Ranch in Aromas, California above.  View his pre-fight video below.  He’d go on to win his fight on June 22nd against Kamegai. CrossFit can make us fit but it can also enable us to do the sports we love, better.    Read more

Snatch Balance 1-1-1-1-1-1-1 July Free Class is Saturday and Other Weekend Events! Curious about this thing called CrossFit?  Have a friend that’s curious?  Roots will host the monthly Free Class and Intro Session this Saturday, July 5th at 11am.  Come join Nicole for an hour-long introduction to CrossFit and Roots.  It’s always a good time! Sign-up here. If you’re a current Roots member you are more than welcome to come to the intro session with your friend. And, for the Roots Crew, don’t forget about the holiday weekend festivities and class schedule: Friday, July 4th – 9:30am4th of July team workout followed by the Annual Shop Breakfast.  Please sign-up at the shop front desk to bring one of a few specific items for the great breakfast sandwich cookout! Saturday, July 5th – regular class schedule8:00, 9:00, 10:00am Sunday, July 6th – regular class schedule8:30, 9:30am group classes10:30-12:30 open shopRead more

Yampa Valley Beef orders for summer.Read more

Roots drops the details on the annual 4th of July workout and shop breakfast.Read more

Don’t forget!  Meet back at the track today!  Centennial Middle School Ten 100 meter sprints for time.Rest as needed between efforts. Post best and worst times to comments. Upcoming Event Reminders! A lot of great things are happening at Roots! Check it out! 4th of July Potluck – 9:30amCome on out for the annual +4th of July team workout and potluck breakfast. We’ll rent a grill (a BIG one) and fry up eggs and breakfast sandwiches (gluten-free). Please sign-up at the front desk to bring one of a few food items for the breakfast extravaganza. Yampa Valley Whole, 1/2, and 1/4 Beef SharesYampa Valley Beef cow shares are back for summer! All of the details including a sign up sheet are available on a clipboard on the big freezer in the retail area. Cool Cruel Summer – Episode 3 – July 17thGet excited for the 3rd Episode of the Cool...Read more