RandyFor time:75-lb. power snatches, 75 reps Upcoming Events! Thursday, June 19th – Cool Cruel Summer June! Don’t miss out on one of the biggest summer bashes of 2014! Come do a workout and then celebrate with DRINKS AND DINNER! We are excited and proud to announce that Suerte Tequila is sponsoring the June and July Cool Cruel Summers! Our very own Roots athletes Lance and Yasmeen Sokol own Suerte Tequila in Boulder and will be on site to personally shake some cocktails post workout.  They’ll mix up Paleo Coin Style Margs and a few others!  Yasmeen has been putting in some serious time developing a Paleo Marg that is sure to knock your socks off! Must be 21 or over to get in on the drinks…oh, and you have to do the workout first! And what could perfectly complete a Paleo Marg?  Chicken from Yellowbelly, of course! Mike and our good friends at Yellowbelly are taking orders now...Read more

7 rounds for time of:Row 250 meters20 GHD sit-ups Call Your Father Happy Father’s Day!  Don’t forget to call your Dad. And don’t forget about the Cool Cruel Summer this Thursday night!  Details here!  Read more

KarenFor time:150 wall-ball shots, 20-lb. ball Free Class Today at 11am. Please join us today at 11am for the June Free Class and Intro Session!  Stick around after the workout to learn more about CrossFit and Roots. Have a friend or colleague that you think might like or benefit from this thing called CrossFit?  Then send them on over or, even better, come along with them and show them up in a workout:). Questions?  Post to comments.Read more

Clean 2-2-2-2-2 reps   June Free Class is Tomorrow (Saturday) at 11am! Interested in trying CrossFit and checking out Roots?  Attend our free class this Saturday, June 14th at 11am!  Stick around after the workout to learn more about CrossFit and Roots. Have a friend or colleague that you think might like or benefit from this thing called CrossFit?  Then send them on over or, even better, come along with them and show them up in a workout:). Questions?  Post to comments.Read more

Megan Dawson share's her personal account of the Spring Into Summer Challenge.Read more