Roots describes how to systematically address a weakness.Read more

Recap of the 2014 CrossFit Regionals.Read more

Roots hosts Matt Chan for a food chalk talk.Read more

Open Shop, 9:30-12:30 On to Day 3 – A Lot Can Happen After a challenging Day 1 at the South West Regional, team Roots moved from 16th to 5th overall at the close of Day 2. On Day 1, Roots collected 43 points with 9th, 15th, and 19th place finishes in Events 1-3. But Day 2 was different. In the all female Event 4, the women of Roots turned in a 5th place finish.  Feeding off their success, the men came back to take 2nd overall in Event 5. And finally, to close out Day 2, Roots put together a jaw dropping performance in Event 6.   Only 20 teams across all Regionals finished this workout in under the time cap and just four in the South West Regional.  Roots took 2nd place in this workout. At the end of Day 2 Roots sits 20 points out of a qualifying...Read more

3 rounds:8×250 meters :45 seconds rest You Got Your Roots Cycling Kit…Now Join Us for a Ride! Saturday, June 7th at 8:30am the first ever Roots group road ride! Did you get a Roots cycling kit?  Then come decked out ready to ride! Don’t have road bike?  Show up on your mountain bike! We’ll leave from the shop at 8:30am and head out for a 20 mile ride.  If you’re looking for something longer the group will be able to peel off and go longer if needed. Questions?  Post to comments.Read more