Nasty Girls3 rounds:50 air squats7 muscle-ups10 hang-power cleans (135/95) Cool Cruel Summer – MayDTFive rounds for time:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps Cool Cruel Summer Workouts! and Starts Tonight! Tonight is the first of the FOUR PART SUMMER SERIES – The Cool Cruel Summer.  We’ll see you anytime between 4:30 and 6:30pm for a great workout and meet and greet. And, for the first time in CrossFit Roots history, we’re dropping ALL FOUR workouts at the start of the summer so you can plan to be there.  All four workouts are a CrossFit benchmark or Hero workout. We’ll kick off the series with DT tomorrow and happy hour.  Keep an eye out for info on the June Cool Cruel Summer complete with dinner from a local restaurant favorite and drinks mixed on the spot by a local tequila company!  Details...Read more

2014 Regional Event 11-rep-max hang squat snatchThen, 2014 Regional Event 2Max-distance handstand walk Summer Programs Info Session is Tonight! Want you or your child to learn about the CrossFit Kids summer program?  Have a teen that’s getting ready for a fall high school sport?  Then come check out the Summer Programs and May Free Class Info Night at Roots! When: Wednesday, May 14th at 6:30pm (TONIGHT!) We’ll introduce everyone to an age-appropriate workout, talk through the method of CrossFit, give a quick overview of each of the following programs, and open registration: Women’s Only ProgramCrossFit Kids (morning time slot that coincides with Women’s Only and the morning group class)CrossFit TeensCrossFit Teens Summer Strength and Conditioning Camp Sign-up here.  Please bring your child or teen to the info session if possible.  We’ll have a separate workout for them to try! Questions?  Post to comments. Read more

Please take the Annual Shop Survey here. For time:115-lb. deadlifts, 50 reps50 walking lunges115-lb. back squats, 40 reps40 toes-to-bars115-lb. power cleans, 30 reps30 burpee box jumps, 24 inch115-lb. thrusters, 20 reps20 triple-unders Cool Cruel Summer Kicks Off Thursday! It’s coming!  Just two more days until the FIRST Cool Cruel Summer of 2014!  Any guesses on the workout??  New this year, we’re going to drop ALL FOUR Cool Cruel Summer workouts so you know what to expect each month. And we’ve got a great line up of folks coming out for some of the Thursday events including Suerte Tequila. Never done the Cool Cruel Summer Series?  Check out the details below! What is the Cool Cruel Summer Series?Every summer, from the months of May though August, join us at the shop on the third Thursday of each month for the benchmark series, drinks, socializing, and fun under the summer sun. What’s with the workouts in the...Read more

For time:135-lb. clean and jerks, 50 reps Info session this Wednesday! Have a friend that is interested in CrossFit?  Want you or your child to learn about the CrossFit Kids summer program?  Have a teen that’s getting ready for a fall high school sport?  Then come check out the May Free Class and Summer Programs Info Night at Roots this Wednesday at 6:30pm! Get the details HERE.  Read more

Meet us at the southwest corner of North Boulder Park at 9:30am today for a deceiving workout!   And don’t forget to take the Annual Shop Survey HERE. 2 rounds with 4min rest between:Tabata sled drags (60/35) Tabata Sleds Don’t forget that the new shop schedule kicks off TOMORROW (Monday).  Check it out here! If you haven’t taken the Annual Shop Survey, please take a few minutes and give us your feedback. We greatly appreciate your input. Thank You!.Read more