2014 Regional Event 7 For time:64 pull-ups8 overhead squats, 205 / 135 lb. A Calorie is a Calorie… Right?!? Well, we all know that’s not the case, but it is good to see the medical establishment beginning to change their tune. “But what if we’ve confused cause and effect? What if it’s not overeating that causes us to get fat, but the process of getting fatter that causes us to overeat?” Check out this Opinion from the Sunday New York Times. Post thoughts and opinions to comments.   Read more

Description of the 2014 CrossFit Teens summer program and Teens Strength and Conditioning Camp.Read more

Details on the CrossFit Roots summer CrossFit Kids program.Read more

2014 Regional Event 510 rounds for time of:1 legless 14-foot rope climb200-foot sprint Day 3 of Week Two of the CrossFit Regionals Lots of excitement around the final day of the second week of the CrossFit Games Regionals competitions. Will Sam Briggs, the defending world champ, make it back to Carson?  Will Scott Panchik give 3x defending champ Rich Fronning a run for his money? Watch the integrated feed above to find out!Read more

2014 Regional Event 4 21-15-9-6-3 reps for time of:Strict handstand push-ups195-lb. front squatsBurpees Memorial Day Weekend Shop Schedule and Events Memorial Day weekend is just around the corner.  Every year CrossFit Roots honors the men and women who died while serving in the United States Armed Forces with a workout on the Sunday before the holiday.  The shop will do the hero workout Murph.  For more on the CrossFit Hero workouts, read the Fallen but Never Forgotten article in the CrossFit Journal. Saturday, May 24thRegular class schedule. Sunday, May 25th – Memorial Day Murph and Potluck, 9am Join us as we honor our heroes. Roots will hold the Memorial Day Murph Workout from 9-11am followed by a potluck.  Sign up for the workout in MBO.  Stay tuned for details on how we will scale the workout for all. Monday, May 26th – Roots is CLOSED In observance of the holiday and due to the Bolder Boulder closures, Roots...Read more