Meet us at the southwest corner of North Boulder Park at 9:30am today for a deceiving workout!   And don’t forget to take the Annual Shop Survey HERE. 2 rounds with 4min rest between:Tabata sled drags (60/35) Tabata Sleds Don’t forget that the new shop schedule kicks off TOMORROW (Monday).  Check it out here! If you haven’t taken the Annual Shop Survey, please take a few minutes and give us your feedback. We greatly appreciate your input. Thank You!.Read more

Meet us at the southwest corner of North Boulder Park at 8:30 or 9:30am today for a deceiving workout!   And don’t forget to take the Annual Shop Survey HERE. AMRAPIn teams of 3:25m burpee broad jump15 kb swings (1.5/1)25m backwards run This is follow the leader style workout.  As soon as P1 finishes their burpee broad jumps they move on to the KB at which point P2 can begin their burpee broad jumps. P2 cannot advance to the KB until P1 is finished and P3 cannot begin the burpee broad jumps until P2 has advanced to the KB.Team score is total rounds. Park Workout Weekend and Lots of Upcoming Events! There’s a lot going on at the shop this coming week!  And don’t forget to take the Annual Shop Survey HERE.  Your input is valued!  Thank you. Saturday and Sunday – Park Workout Weekend!Meet us at North Boulder Park at...Read more

2014 CrossFit Roots shop survey.Read more

10 rounds of:30 seconds of rowingRest 30 seconds30 seconds of ring dipsRest 30 seconds Kipping the Dip Today’s workout involves ring dips and you can kip the dip. Kipping, in any movement, simply means you can use your hip joint to aide in the movement. In the case of the ring dip, the athlete can close the hip violently to help provide elevation and lift out of the bottom of the dip, decreasing the work done by the triceps. To kip a ring dip: 1. Set the rings to a height such that when at the bottom of the dip with your legs straight, your feet do not touch the ground at all.2. Practice lowering to the bottom of the dip with your legs straight.  Many athletes become an accordion!  As they lower to the bottom of the dip they pull their knees to their chest so that they are a...Read more

Deadlift 5-5-5-5-5 reps Fly the Flag!  Spring Apparel is IN. The new Colorado-inspired apparel is IN.  If you pre-ordered a tank, tee, or hoodie, it is available for pick-up at the shop. Fly the flag!Read more