3 rounds for time:Run 400m30 wallball shots (20/14)30 KB swings (24/16) Go Long. Occasionally we go long two days in a row!  Come on in and turn in 90 wallballs with some other goodies mixed in!Read more

Recap of the 2014 Olympic Weightlifting Meet at Roots.Read more

Weighted Pull-ups 5-5-3-3-3-1-1-1-1 i Why We Got Fatter During the Fat Free Food Boom In 1976 Congress first took a look at the relationship between diet and disease.    The resulting dietary recommendations kicked off decades of health decline amongst Americans. Listen here to this NPR podcast to learn more!Read more

CrossFit Roots welcomes Diane Sanfillipo to Roots for a book signing and Q&A.Read more

Reminders!  Classes at 7:30 and 8:30am this morning!  Stay to watch the Roots Spring Oly Meet!   AND don’t forget!  Roots welcomes Diane Sanfillipo, author of Practical Paleo, to Roots on Sunday for a presentation and book signing!  Details and RSVP info HERE.  We hope you can join us! In teams of three, complete the following:Run 600 Meters90 D-Ball over shoulder (150/100)Run 600 Meters180 Double UndersRun 600 Meters90 DB Thruster (90/60)Run 600 Meters with sled (135/90) The 2014 Spring Olympic Weightlifting Meet Come cheer on your fellow Roots Crew at the 2014 Olympic Weightlifting Meet. Meet Schedule: 8:45am – 9:30am Women’s registration/weigh-in/check-in *registration closes at 9:30am 9:45am Lifter Meeting (women) 10:00am – 11:15 Women’s flight (snatch/c&j) 11:15-11:45 Men’s registration/weigh-in/check-in immediately following women’s flight 12:00 Lifter meeting (Men) 12:15pm – 1:30pm Men’s flight (snatch/c&j) 1:45pm Awards Ceremony/Athlete Social/beer Questions?  Post to comments.Read more