CrossFit Roots welcomes Diane Sanfillipo to Roots for a book signing and Q&A.Read more

Reminders!  Classes at 7:30 and 8:30am this morning!  Stay to watch the Roots Spring Oly Meet!   AND don’t forget!  Roots welcomes Diane Sanfillipo, author of Practical Paleo, to Roots on Sunday for a presentation and book signing!  Details and RSVP info HERE.  We hope you can join us! In teams of three, complete the following:Run 600 Meters90 D-Ball over shoulder (150/100)Run 600 Meters180 Double UndersRun 600 Meters90 DB Thruster (90/60)Run 600 Meters with sled (135/90) The 2014 Spring Olympic Weightlifting Meet Come cheer on your fellow Roots Crew at the 2014 Olympic Weightlifting Meet. Meet Schedule: 8:45am – 9:30am Women’s registration/weigh-in/check-in *registration closes at 9:30am 9:45am Lifter Meeting (women) 10:00am – 11:15 Women’s flight (snatch/c&j) 11:15-11:45 Men’s registration/weigh-in/check-in immediately following women’s flight 12:00 Lifter meeting (Men) 12:15pm – 1:30pm Men’s flight (snatch/c&j) 1:45pm Awards Ceremony/Athlete Social/beer Questions?  Post to comments.Read more

Details on the Spring Olympic Weightlifting Meet.Read more

Description of use of whiteboard nicknames and how they are given out.Read more

Snatch 1-1-1-1-1-1-1 reps One Rep Max Snatch The snatch can be a finicky lift.  Some days you expect to do well, and don’t, and others you completely surprise yourself with a PR. Come on in today and take reps.  If your form is good and you’re feeling it, go up!Read more