3 rounds for time:15 push jerk (135/95)30 Abmat sit-upsRun 400m Packed Weekend! Hey Crew! We’re got a PACKED weekend for you at Roots.  Check out all that’s going down this weekend! SaturdayGroup Classes – Come join Nicole at the shop at 7:30 or 8:30 am for a workout sure to help you kick off the weekend with a bang!  Olympic Weightlifting Meet – Stick around for the annual Spring Olympic Weightlifting Meet at Roots!  Lifting starts at 10am.  Come cheer on your fellow Roots athletes, see big weight moved overhead, and see what it’s all about. SundayGroup Classes – We’ll see you at 8:30 or 9:30am for class or at 10:30-12:30 for Open shop.  PLEASE remember to sign-up for Open Shop if you plan to attend.Book Signing with Diane Sanfillipo – author of Practical Paleo and the 21 Day Sugar Detox will be at Roots on Sunday signing books and talking...Read more

Diane Sanfilippo, author of Practical Paleo, comes to Roots for a book signing.Read more

Workout at North Boulder Park!  Meet at the Southwest corner. 4 rounds for time:run 400m20 ball slams25 air squats30 lunges on the 400m route Go Long at the Park Join us at the park for this fun and straightforward workout. We’ll see you at the Southwest corner of the North Boulder Park!  Read more

3 rounds of:2 times through, 25m swim10 squats25m swim3 pool muscle ups10 stepping lunges50m swimRest 2 minutes between rounds. SWIM WOD! It’s finally here!  Walk, crawl, bus, bike or drive your pale self to the Clare Pool at the University of Colorado Recreation Center. GET DIRECTIONS to the pool and a map HERE: Evening and Weekend Parking for the Rec Center (GV Included)-2 Click here for the University of Colorado Campus Map.  You’re going to the Student Recreation Center. We’ll see you at the pool!Read more

5:30am-9:30am classes:Event 1 of the Master’s Qualifier1-rep-max clean 12:00pm and 3 and 4 pm classes:Amanda 9-7-5 reps for time of:muscle-upssquat snatches (135/95) Masters Workouts 1 & 2! The four Master’s Qualifier workouts have been announced!  You can view the workouts and all of the age-specific load and movement standards here. CrossFit Roots is proud of the FIVE athletes who qualified for the Master’s Qualifier by placing in the top 200 in their age group in the world in the CrossFit Open:Hillary HarrisBen O’BrienPam WalterVerona RylanderAlice Phinney They will be doing the four workouts over the next four days.  All workout and video submissions are due by Monday at 6pm MST. To help them get the best competitive vibe for these workouts, they will be doing Event 1 and 2 in the structure of a group class tomorrow – so, depending on what time you come to class tomorrow, you may do...Read more