It’s Game Time! Today we head to the field in honor of the Denver Broncos pursuit of the 2014 Super Bowl title! Come join Ryan at North Boulder Park from 9-11 am. He’ll take you through a full on football practice and then – it’s game time! Remember to dress warm and be prepared for snow on the ground. Whether you are a football veteran or a novice – come out and play!  Read more

REMINDER!: Today’s workout is at the University of Colorado Clare Small Pool at the CU Rec Center.  Directions below. 15 minutes to complete as much of:25 Swim; 10 push ups, 10 air squats, 10 sit ups50 Swim; 10 push ups, 10 air squats, 10 sit ups75 Swim; 10 push ups, 10 air squats, 10 sit ups100 Swim; 10 push ups, 10 air squats, 10 sit ups75 Swim; 10 push ups, 10 air squats, 10 sit ups50 Swim; 10 push ups, 10 air squats, 10 sit ups25 Swim; 10 push ups, 10 air squats, 10 sit ups Swim WOD It’s finally here!  Walk, crawl, bus, bike or drive your pale self to the Clare Pool at the University of Colorado Recreation Center. See the above map for parking lot information.   OR download the map here: Evening and Weekend Parking for the Rec Center (GV Included)-2 Click here for the University of...Read more

For time:30 Muscle-ups135 pound Clean & Jerk, 21 repsRow 2,000 meters Go Broncos – Place Your Bet… It’s a BRONCOS weekend. Sure, Blaine will be rooting for Seattle and the SuckHawks but here in Denver we’ll be rooting for the BRONCOS. Post your bet to comments.  Post winning team, score, and spread.Read more

CrossFit Total, Part 3Deadlift1-1-1 Why I’m Doing the CrossFit Open, Part 1 The CrossFit Open is just 29 days away.  That’s right, in less than a month we get to kick off the biggest 5-week party of the season at Roots.  If you’re not familiar with the Open or how it will go down at Roots, read this post. Many athletes are hesitant to sign-up for the Open.  Nervousness about weights, workouts, and movements provent them from taking the plunge into this seasonal competition that is as much workout as it is CrossFit Community party. We’ve asked five athletes at Roots to share their personal story on why they are doing the CrossFit Open. Check it out. Kevin Kinnear (aka Bones) I am doing the CrossFit Open at Roots AGAIN (I think this is my 4th year now), because it is a lot of fun and another motivator to improve...Read more

Crossover Symmetry comes to CrossFit Roots.Read more