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Raf explains why he's doing the 2014 CrossFit Open.
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Downloadable PDF cookbook from Crocktoberfest 2013.
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pre-order for the roots cycling kits are on now!
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Description of the first pull and how to approach it.
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AMRAP 12 minutes:10 kettlebell swings (24/16kg)10 slam balls (30/20)10 slam ball lunge Do You Even Lift? Come get your Sunday workout in and work out the Fran aftermath.  You’ll feel much better afterward.
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