CrossFit Roots welcomes Charlie Merrill of Merrill Performance to the shop for an overview on Crossover Symmetry.Read more

CrossFit Roots moves from 5th to 4th in week 3 of the southwest region.Read more

Roots and the Kevin Ogar fundraiser.Read more

“Annie” 50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Double Under Fun Many of you got quite a few more double unders than you expected during 14.1.  Put those new skills to the test today!Read more

In teams of two:6 rounds of: 15 thrusters (95/65)15 pull-upsthen,run 400mClock stops when the last partner finishes their 400m run. Pick Me Up The Open can take a lot out of us!  Thinking about the workout, planning when to do it, how to do it – come on in today and workout with a friend and have some fun!  Read more