Reminder! – This weekend is Park WOD Series January! – see you at the Centennial Middle School track for today’s workout! “Griff” For time:Run 800 metersRun 400 meters backwardsRun 800 metersRun 400 meters backwards Two Steps Forward, One Step Back Think this looks easy?  Think again!  See you at the Centennial Middle School track.  This one isn’t parking lot material!Read more

“Hard Cindy” Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30″ box 15 Squats holding a 45 pound plate Exercise as Potent Medicine Ever referred to your workout time as the drug that keeps you sane?  You might not be that far from the truth. In a recent study, drugs and exercise were both tested for their ability to improve four diseases: heart disease, chronic heart failure, stroke or diabetes. The study found that drugs and exercise produced almost the exact same results in reducing mortality. Check out the article here.  Read more

Details on the judges course for the CrossFit Open workouts.Read more

Five rounds for time of:20 Strict ring dips135 pound Thruster, 14 reps Register for the Open. Register for the 2014 CrossFit Open NOW.Read more

Deadlift1-1-1-1-1-1-1 Registration for the 2014 CrossFit Open Starts TODAY! It’s the most wonderful time of the year… The CrossFit Games are to CrossFit what the SuperBowl is to football. To get there, you must get through Regionals; and even before that, you must get through the Open. The Open is the most inclusive competition in the world. It consists of a series of workouts, released one at a time, that have to be completed within a given time, usually one week. The results are submitted to CrossFit HQ which tabulates and posts the results of the thousands of athletes competing. Open registration begins TOMORROW via the CrossFit Games website.  Last year the Open saw 138,000 registrations! AND last year CrossFit Roots had the largest affiliate participation level in the Southwest Region! So, why should you compete? BECAUSE IT’S FUN! Roots will be doing each weekly WOD as part of our...Read more