“Hard Cindy” Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30″ box 15 Squats holding a 45 pound plate Exercise as Potent Medicine Ever referred to your workout time as the drug that keeps you sane? You might not be that far from the truth. In a recent study, drugs and exercise were both tested for their ability to improve four diseases: heart disease, chronic heart failure, stroke or diabetes. The study found that drugs and exercise produced almost the exact same results in reducing mortality. Check out the article here.
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