15-12-9-6-3 reps for time of:Chest to bar pull-up135 pound Clean and jerkPush-up Welcome Progenex. Over the past few months the coaches have been product testing Progenex protein – specifically the Recovery and More Muscle.  The verdict – YES! We think Progenex is a great option for athletes who are looking to recover better or need a quick and easy option on the go. While we do think that real food is the best form of fueling your body, we also know that different circumstances call for expanded options. Today, from 6:00am to 6:30pm, Matt Marshall of Progenex will be at Roots sampling products, answering questions, and helping you to figure out if Progenex is a good option for you. Come with your questions!Read more

EMOM for 20 min: 10 double unders2 hang power snatch New Ropes We recently replaced all of the ropes at the shop.  We hope the new ropes will hold up a little bit better than the last few types we tried. Either way, it sure makes us happy to have to replace equipment because our athletes used it to the point it fell apart!Read more

“TK”Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 poodRead more

Matt Marshall of Progenex will visit Roots on Monday.Read more

AMRAP 10 minutes:10 deadlift (155/105)8 push-ups6 box jumps (24/20) Good Luck Charlie! Many of you have worked out alongside him and some of you have had the pleasure of being treated by him and his needles.  That’s right, we’re talking about the one and only Charlie Merrill. This weekend Charlie races at the 2014 Cyclocross Nationals! He raced yesterday and goes again on Saturday!Read more