Roots cycling kits.Read more

REMINDER!: Class will meet at the Centennial Middle School Track! In Teams of 3:15 min AMRAPAMRAP burpeesAMRAP air squats3 person rotation, 1 person starts on burpees at one end, one person starts on air squats at the other end, 3rd person takes sled from person 1 to 2. 3 becomes the air squatter, 2 takes the sled back and becomes the burpee-er and 1 takes the send to person 3. Score is total number of burpees + air squats  Read more

Reminder! – This weekend is Park WOD Series January! – see you at the Centennial Middle School track for today’s workout! “Griff” For time:Run 800 metersRun 400 meters backwardsRun 800 metersRun 400 meters backwards Two Steps Forward, One Step Back Think this looks easy?  Think again!  See you at the Centennial Middle School track.  This one isn’t parking lot material!Read more

“Hard Cindy” Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30″ box 15 Squats holding a 45 pound plate Exercise as Potent Medicine Ever referred to your workout time as the drug that keeps you sane?  You might not be that far from the truth. In a recent study, drugs and exercise were both tested for their ability to improve four diseases: heart disease, chronic heart failure, stroke or diabetes. The study found that drugs and exercise produced almost the exact same results in reducing mortality. Check out the article here.  Read more

Details on the judges course for the CrossFit Open workouts.Read more