Row 2kRun 1 mile CrossFit Endurance Fall Results and Spring Program Congratulations to the fall CrossFit Endurance Team program.   In 8 short weeks the crew put in a tremendous amount of hard work, miles, and reps and took home some impressive PRs in the end. Here is a recap of some of the results tracked: 400m Time Trial:Bob: 72 seconds to 62 secondsBrian: 79 seconds to 64 secondsSampo: 82 seconds to 73 secondsBilly: 74.8 seconds to 70.0 secondsDoug: 95 seconds to 75 seconds Average ∆time/400: -11.76 seconds!with a p-value of 0.04…making it a statistically significant drop in times! 800m Time Trial: Doug: 3:29 to 2:57 1 Mile Time Trial:Tony: 6:55 (reached his goal of a sub 7 minute mile before his 45th birthday!)Billy: 6:46 to 6:32Bob: 5:27 (only 8 seconds off previous best time)Josh: 7:01 (what a run with a hurt foot!)Doug: 8:00 to 6:32 (no, that’s not a typo)Moishe:...Read more

Elizabeth21-15-9 reps, for time: Clean (135/95) Ring Dips New Year, New Start The holidays are over and whether you practice the tradition of making New Year’s resolutions or not, you can make the commitment to get back in the shop!  Holidays, vacations, and parties often make it that we workout a few times less than we’d really like to. That doesn’t have to continue! Go onto MBO, sign-up for classes, and we’ll see you this week!Read more

Open Shop from 12-2. Happy New Year!Read more

Mobility class comes to Roots.Read more

Saturday Erg WODs are back.Read more