Call us: 303-578-8455
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

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Learn about our gym's training methodology, community events, and more!
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30
Dec

Mobility Class Added to Winter Class Schedule!

December 30, 2013
Mobility class comes to Roots.
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29
Dec

Saturday Erg WODs Are Back

December 29, 2013
Saturday Erg WODs are back.
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28
Dec

Sunday Funday.

December 28, 2013
6 rounds for time:30 double-unders8 c2b pull-ups  
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27
Dec

Progenex Comes to Roots

December 27, 2013
Roots decides to carry Progenex.
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27
Dec

Front Squat and Press

December 27, 2013
3-3-3-3-3Front SquatPresson the 1:30 alternating between the two
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