Three rounds for time of:135 pound Overhead squat, 10 reps50 Double-unders Website Walk Through for the Athlete at Roots Here’s a run down on the new website, how we post, how to find the workout, and other tips to make your athlete experience better! Website LayoutOur website is in a blog layout.  The top navigation bar (Start CrossFit, About CrossFit, Programs…) has general overview information on Roots, CrossFit, and the programs at the shop.  For current athletes, the About Us tab will soon have useful resources such as an FAQ and other CrossFit links. Class Sign-upThe class sign-up link is still located in the upper righthand corner of the blog.  Clicking this link will take you to MBO where you can log-in. Blog Post LayoutOur website is a blog layout.  That means we post new content each day to the top of the website.  Every blog post is always in the format...Read more

New website.Read more

Power Snatch + Hang Squat Snatch + Snatch1-1-1-1-1-1-1   Roots Fall Olympic Weightlifting Meet Recap and Results The Fall Roots Oly Meet is in the books and it was a huge success! Almost 50 weightlifters and volunteers helped make Saturday’s meet the best yet!  Here are highlights for the Roots crew of athletes: Alex Gigas had a great first meet with two PR lifts and hit 145 snatch/170 clean and jerk Adam Urness had a solid day with 135/175. Aaron Reynolds had a great day and lifted 135/175. Josh Meier went 135/190 and looked strong in his first meet! Sam Gaard lifted 165/205 and seems to get stronger by the day. Scott Graham hit a PR snatch and lifted 170/205 for a new record total! Rachel Gabor shined in her first meet lifting 65/100 and making them look easy! Margaret Graham went 85/120 and looked great. Emily Moore also in...Read more

Metro promotion in Moscow for the upcoming Olympic Games.Read more

21-15-9 reps of:225 pound Deadlift135 pound Overhead squat  Turkey Challenge Team Competition The MBS Turkey Challenge is this coming weekend!  Three teams of Roots athletes are headed east on 36 to compete at MBS CrossFit. CrossFit Roots took home the team title in 2011 and took 5th overall in 2012 and the teams have big plans for 2013. Check out the event schedule here.Read more