Reminder about Thanksgiving Happy Hour at FATE Brewing Company.Read more

Results for the 2013 Turkey Challenge.Read more

5 rounds for time:20 wallball (20/14)10 toes to bar MBS Turkey Challenge Results Link Stay tuned in to the minute by minute action at the 2013 MBS Turkey Challenge as three Roots teams compete throughout the weekend. MBS Turkey Challenge Also follow us on Twitter and Instagram as we’ll post pictures and results during the weekend.  Not following us on the old social media?  Click the icons in the upper lefthand area of the website.Read more

Three rounds for time of:135 pound Overhead squat, 10 reps50 Double-unders Website Walk Through for the Athlete at Roots Here’s a run down on the new website, how we post, how to find the workout, and other tips to make your athlete experience better! Website LayoutOur website is in a blog layout.  The top navigation bar (Start CrossFit, About CrossFit, Programs…) has general overview information on Roots, CrossFit, and the programs at the shop.  For current athletes, the About Us tab will soon have useful resources such as an FAQ and other CrossFit links. Class Sign-upThe class sign-up link is still located in the upper righthand corner of the blog.  Clicking this link will take you to MBO where you can log-in. Blog Post LayoutOur website is a blog layout.  That means we post new content each day to the top of the website.  Every blog post is always in the format...Read more

New website.Read more