8 Minutes to Complete as Many Reps up the Ladder of:Hang SnatchToes To BarThe rep scheme begins with 2-2, 4-4, and continues as high as the athlete can go in eight minutes increasing reps per round by 2. Up the Ladder Today is Day 2 of competition at the Front Range Master’s Championships. Roots athletes put in a strong Day 1.  Check out the current standings here. Good luck to Dre, Pam, Sandy, Laura, and Hillary.Read more

“Fight Gone Bad!” Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories)”Fight Gone Bad!” Fight Gone Bad! Grab a partner and throw down on this class CrossFit workout.  You’ll go through the workout while a partner counts for you and then you’ll switch. That’s right, you don’t have to worry about counting your own reps – JUST GO!Read more

Send-off for Pat Malone to the US Marine Corps Basic School.Read more

CrossFit Roots explores the Washingtonian article on CrossFit and Pregnancy.Read more

CrossFit Roots explains the pistol.Read more