21 Deadlifts (255/155)Handstand walk 21 meters15 Deadlifts (255/155)Handstand walk 15 meters9 Deadlifts (255/155)Handstand walk 9 meters The Erg WOD is back! Coach Lauren is back and brought the erg WOD back with her. Starting next week, Wednesday at 5pm, you’ll be able to get your row on. Welcome back Lu!  Read more

Abby Knowles wins the 2013 Crocktoberfest Cup!Read more

Crocktoberfest 2013.Read more

Details on next week's scavenger hunt.Read more

REMINDER: Crocktoberfest is Sunday!  Make sure to register your crockpot for the competition (HERE) and please RSVP to the Evite if you plan to attend. “Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsOR“Mary”Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups Post your choice of girls and rounds completed to comments. Crocktoberfest 2013 – Introducing the Judges We’ve put together an ALL-STAR CAST of judges for this year’s Crocktoberfest.  American Idol judges – step aside.  Top Chef judges – out of the way.  This crew is LE-GIT (and they won’t quit). Back for their second and third years judging respectively – coaches Eric Christensen and Shane Upchurch.  Having both judged the inaugural Crocktoberfest in 2011 AND both having a love for all things meat – the judging staff is grounded by these two. And now...Read more