REMINDER: Crocktoberfest is Sunday!  Make sure to register your crockpot for the competition and please RSVP to the Evite if you plan to attend. 3 rounds for time: 15 deadlift (105/75)12 hang squat clean 9 push press Turkey Challenge – Who’s In? Did you sign-up for the MBS Turkey Challenge competition in November?  Who’s on your team?  Post to comments.Read more

A note on integrity in workouts.Read more

Reminder to athletes to clean up blood when they bleed on equipment or pull-up rig.Read more

Reminder to athletes that they must sign-up in advance for classes.Read more

CrossFit Roots surveys member's Sunday routine in the fall.Read more