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Explanation of why we're working chest to bar pull-ups as a skill.
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CrossFit Roots introduces new skills for the fall.
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4 Rounds of:400m Run50 Air Squats Too Fit 2 Quit Does this make you laugh, or go “What the?!?”? Trivia question. A Roots member is closely related to someone featured in this video. Who is it? Post to comments.    
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Harriet Blazey Christensen arrives. Eric and Nicole's daughter.
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