Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Press, Push Press, Push Jerk – Learn the Difference! In the video above, athletes demonstrate the three major overhead lifts we employ in our workouts.  It’s important to know the difference between these lifts and understand their purposes and advantages so you can use them effectively in workouts! Check out the video!Read more

Saturday workout Hotshots 19.Read more

Due to the widespread flooding and Boulder’s current state, CrossFit Roots will be closed on Friday, September 13th.   Please stay safe.Read more

Rope climb technique talk and video.Read more

15 minute AMRAP:5 rounds of the Bear Complex (95/65)(1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push-Press)10 burpee pull-ups One Workout – Seven Movements Today’s workout pairs seven different movements together! A burpee pull-ups is straight forward.  Instead of the jump and clap of a regular burpee, it is replaced with a jump to the pull-up bar and pull-up. For the Bear Complex, think about how each movement connects and flows into the next one.  This will help you to remember what movement comes next. 1 Power Clean – the barbell is pulled from the floor and will end with the athlete holding the bar in a front rack position and standing fully. 1 Front Squat – the barbell starts in the front rack position (where it ended for the power clean) and performs a squat 1 Push Press – the barbell starts with the elbows just...Read more