Ten rounds for load and time of:1 Clean and Jerk5 Pull-ups10 Push-ups15 Squats September Newsletter Comes Out Tomorrow! Keep an eye on your inbox tomorrow as we shoot out the September Newsletter.  It’s packed with lots of great upcoming fall events and program details. And happy first football Sunday!Read more

“Falkel”Complete as many rounds as possible in 25 minutes of:8 Handstand push-ups8 Box jump, 30 inch box15 foot Rope climb, 1 ascent Football on Your Phone Football season is BACK! Who are you rooting for Roots?  College, pro?  Let us know! Post to comments.Read more

Description of how to return to CrossFit after a period of time off.Read more

Shane and Ari get engaged.Read more

Benchmark Girl workouts explained.Read more