Reminder! – Both 8:30 and 9:30am workouts will be held at North Boulder Park.  Meet at the southwest corner of the park (the usual spot). Park WOD “Kelly” 5 rounds for time:Run 400m20 wall ball jump overs30 wall ball thrusters Park Workout Weekends – August Edition! The August Edition of Park Workout weekends is here COMPLETE with iced cold toddy (coffee) straight from The Cup! Come meet us at North Boulder Park (the southwest corner, the usual spot) for a great workout inspired by the benchmark workout “Kelly.” Grab an iced coffee afterward and soak up the summer weather while it’s still here!Read more

Reminders! Please RSVP to the Anniversary Party by SUNDAY! Both 8:30 and 9:30am workouts will be held at North Boulder Park.  Meet at the southwest corner of the park (the usual spot). Five rounds for time of:95 pound Sumo deadlift high-pull, 21 reps21 Ring dips The CrossFit Games vs. the National Aerobic Championship Oh no!  Are the CrossFit Games missing the stylistic component of sport and exercise?! Perhaps next year’s Games should include a floor routine complete with starting value of routine, difficulty, execution, and style points. Ok, maybe not.  Happy Friday!Read more

Ten rounds for time of:7 Burpees7 Knees to elbows Put That Skill Work to WORK Today’s workout includes knees to elbows – a skill we hammered away on for four months. The rep scheme for today’s workout makes for very manageable sets of knees to elbows or a scaled version.  Take a moment to think back to all the skill work we did earlier in the year to help dial in what you might tackle for this workout. – Can you do a set of 15 in a row?  Then go for the 7s in the workout.– Can you do a set of 10 in a row?  Go for the 7s but break them into 2 or 3 sets from the get go.– Have a great kip with a knee up that goes to your armpit?  Attack all 7 and focus on keeping the kip in the movement. Obviously we’ll...Read more

Colorado Firefighter Calendar Mr. January is a Roots athlete!Read more

Park workout and Four Year Anniversary Party event details.Read more