Call us: 303-578-8455
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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Blog

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Learn about our gym's training methodology, community events, and more!
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19
Aug

Upcoming Events!

August 19, 2013
Park workout and Four Year Anniversary Party event details.
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18
Aug

Paleo Chicken Marbella

August 18, 2013
Recipe for Paleo Chicken Marbella.
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17
Aug

Sunday is a Day of Rest…or a Day to Deadlift!

August 17, 2013
Deadlift 7-7-7-7-7-7-7 repsFor each set, touch and go at ground only. Sunday is a Day of Rest…or a Day to Deadlift!  
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16
Aug

Tabata Protocol – Why Do We Do It?

August 16, 2013
Explanation of the Tabata Protocol.
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16
Aug

Shout Out Friday!

August 16, 2013
shout out friday at roots.
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