Monthly Free Class & Intro Session is Tuesday at 7pm. Details here. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Chest-to-bar pull-upBox jump, 30 inch boxGHD sit-up The Roots Competitor Program The RCP is in the house! Just 222 days until the start of the 2014 CrossFit Open. Will you be ready? You’ve seen them working off to the side lifting big, laughing and sweating. They’re at the shop bright and early on Saturdays long before any classes begin. What is this class they’re taking?? It’s not a class, it’s the Roots’ Competitor Program (RCP). Program Overview: The RCP is a program designed for shop athletes who wish to take their CrossFitting a step beyond general physical fitness. It’s for those who wish to make CrossFit their sport of choice. The program takes a strong general physical preparedness program (shop programming, GPP, i.e. CrossFit) and adds exposure, practice, and repetition to movements and athletic...
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