Run 6 x 400mRest exactly the amount of time it took you to complete the 400m. New Equipment Part 2! Yesterday we talked about the new GHDs at the shop, but we also got a super cool shipment from Rogue last week.  Check it out! 5 kids pull-ups bars2 Muscle-up extenders (these will be mounted off the tall side of the front rig)More 20, 25, 35, 50, and 55lb dumbbellsMore 35 and 55lb kettlebells (1 and 1.5 pood)4 more pull sleds2 new butchers2 sets of metal parallettesAnd four more dip stations for the next skills set!Read more

“Diane”21-15-9 reps, for time:Deadlift (225 lbs / 155 lbs)Handstand push-ups New Equipment Part 1! A few months back we posted on the GHD and how athletes should make the apparatus a part of their before and after class routine. The GHD is the king of accessory work to your standard CrossFit movements. The GHD is programmed into workouts on a frequent basis but use of them by athletes in workouts requires consistent use – this is for two main reasons – SAFETY in regard to consistency of use, and form. That’s why we say, “you can use the GHD in this workout if you have voluntarily been on the GHD in the past week.” We’re not kidding. For more on the GHD, check out this post. Now, here’s the cool part and how it transfers to this post! So many athletes have taken the accessory work to heart before and...Read more

2013 CrossFit Games updates. Boulder Brands sponsors CrossFit Games athlete Mike McGoldrick.Read more

August Foundations Course now open for sign-up.  Click here. Take 20 minutes to find your 3 rep max power clean. FAQ! Hi Crew!  Based on some recent and great feedback we received, we’re updating the website to include an FAQ and Resources page for new and veteran athletes at the shop. We’d love to hear from you! What would be helpful for a new athlete to know? What resources do you point your fellow athletes to now regardless of time in CrossFit? Post to comments and thanks! We’ll post answers and links in the form of a new page very soon!Read more

August Foundations Course now open for sign-up.  Click here. 5 rope climbs200m run4 rope climbs200m run3 rope climbs200m run2 rope climbs200m run1 rope climb Sugar WOD – What Do You Think!? Over the past six months, our very own athletes Drew and Shayna Larsen have been hard at work developing a workout tracking app called Sugar WOD.  With tremendous feedback from a badass and fit testing group at Roots, they’ve tweaked, modified, and amped up the app so it’s completely RX for your workout tracking use. If you’re part of the iPhone nation, download the app for free on App Store by searching for “sugarwod” or use this link.    You are selling yourself and your progress in the gym short if you don’t track your progress. Without writing down your workout times and weights, max reps, and skills developed you have no way to gauge your improvement or identify weaknesses...Read more